Medical Chi Kung
(about 30-40 minutes)
To For cleansing, and moving energy through organs and organ systems
Monday Wednesday and Fridays -7am (US East Coast)
The Chi Scattering warm up exercises
- The Chi Gather-and-Toss Exercise
- Dropping the Post
- Trembling Horse
Moving the Chi Through the body
- The Golden ball exercise
- Swaying (intestine medicine exercise
- Spinal stacking exercise #1
Taoist 5 Yin Organ Exercises
- The Heart Exercise
- The lung Exercise
- The liver Exercise
- The Kidney Exercise
- The Spleen Exercise
Ending
- Spinal stacking exercise #2
- Connecting with Chi, sculpting it into your body, your life practice
The Eight Brocades (about 15 minutes)
(Saturday Mornings - 7am)
About 20 minutes of gentle, dynamic stretching then;
NOTE between each of the Eight Brocades we’ll do a short cleansing of:
A “big waterfall”- reaching way up overhead, gathering chi, and brining the energy down in front, or behind us, and possibly:
A “small waterfall”- reaching up shoulder level, hands in front of the chest, palms down, once again gathering chi, and brining the energy down in front, or behind us.
- Lifting the Sky
- The Archer
- Separate Heaven & Earth
- Wise Owl
- Dragon Breath, (releases excess heat)
- Clear Energy Meridians, Part The Sea
- Punch With a Fierce Face
- Drop Heels, Arms Up
Class / Routine
Your first Three classes are FREE!
M/W/F Medical Chi Kung, about 40 minutes.
Saturday Stretch + 8 Brocades, about 40 minutes.
Medical Chi Kung (about 40 minutes)
Monday Wednesday and Fridays -7am (US East Coast)
We begin with three cleansing actions, followed by the Golden Ball, intestine, spine, and the 5 Yin organ exercises. We end with the Quantum exercise
The Chi Scattering warm up exercises
The Chi Gather-and-Toss Exercise
Dropping the Post
Trembling Horse
Moving the Chi Through the body
The Golden ball exercise
Swaying (intestine medicine exercise
Spinal stacking exercise #1
Taoist 5 Yin Organ Exercises
The Heart Exercise
The lung Exercise
The liver Exercise
The Kidney Exercise
The Spleen Exercise
Ending
Spinal stacking exercise #2
Connecting with Chi, sculpting it into your body, your life practice
The Eight Brocaids + warm-up (about 30-40 minutes)
Saturday Mornings -7am (US East Coast)
We meet 7am on ZOOM – Monday, Wednesday, Friday, and Saturday mornings at 7am, US East Coast time
You can practice with us up to four times/week, up to 16 times per/month if you like.
Up to 8 classes per month or less – $75 (about $9/class)
Up to 16 classes per month or less – $95 (about $6/class)
Class attendance Information
Your first Three classes are FREE!
M/W/F Medical Chi Kung, about 40 minutes.
Saturday Stretch + 8 Brocades, about 40 minutes.
Monday, Wednesday, & Friday, mornings we practice Medical Qigong We begin with three cleansing,
warm-up routine, followed by Golden Ball, intestine, spine, 5 Yin organ exercises,
and the Quantum exercise